Integrative Oncology Self-Care Guide/GUÍA INTEGRATIVA DE AUTOCUIDADO ONCOLÓGICO

Posted on: March 16, 2026 | Last Updated: March 16, 2026 | Materiales en Español, Chronic Disease

Going through cancer is tough. Often, simple everyday changes related to food, movement and social connection can be powerful medicine. Eating breakfast, drinking water, and adding healthy spices and herbs to your meals, for example, can support healing.

Plus, adding physical activity, time in nature and connections with loved ones can promote physical and mental health, while meditation and journaling can support stress management.

Download this quick guide in Spanish below or visit the Healing Works Foundation’s website for the English version.